Hypertension and heart disease are global health concerns. According to World Health Organisation(WHO), the growth of processed food industry accounted for the major number of Hypertension patients across the globe. While undetected, hypertension can cause damage to the cardiovascular system and internal organs, such as kidneys. There are cases where some young people with prehypertension developed hypertension in later stages of their life. They have high cardiac output, an elevated heart rate, and normal peripheral resistance during their early stages. There are several factors which are responsible for the high blood pressure. This includes dietary habits, mental stress, physical exercise etc.